AN AFTER WORKOUT FORUM

Remind everyone before and after exercise, be sure to stretch! ✅ What are the benefits of stretching before exercise? 1️⃣ can increase muscle flexibility and improve athletic ability 2️⃣ can increase the range of motion of the joint and improve the flexibility of movement 3️⃣ can avoid sports injuri

Add protein to your diet: Protein helps repair and build muscle. You can choose chicken breast, fish, eggs, beans and other high-protein foods. Eat carbohydrates: Carbohydrates provide a quick boost of energy and help restore strength. Whole grains, brown rice, oranges, etc. are good choices. Hydrat

I often see athletes and exercise enthusiasts stretching incorrectly, despite their good intentions. Which can be risky, and no one wants to get injured. So below are seven suggestions to keep in mind when you start a stretching routine. 1. There is a difference between flexibility and stretchin

Muscle Soreness after exercise, especially Delayed Onset Muscle Soreness (DOMS), is a common phenomenon. Here are some natural remedies that can help relieve muscle soreness: Proper rest: Giving your muscles enough time to recover and repair is crucial. Light activity: Getting some light aerobic e

Stretching and exercise have been synonymous for decades, but how you stretch is almost as important as why you stretch. Stretching is usually performed before and after exercise to reduce injury, increase flexibility and reduce severity of DOMS (delayed onset muscle soreness). However, more rec