Before and after exercise: Leg stretching action share!

Remind everyone before and after exercise, be sure to stretch!

✅ What are the benefits of stretching before exercise?

1️⃣ can increase muscle flexibility and improve athletic ability

2️⃣ can increase the range of motion of the joint and improve the flexibility of movement

3️⃣ can avoid sports injuries and prevent muscle fibers and ligaments from being transported

4️⃣ can improve muscle strain points to avoid rapid muscle fatigue

5️⃣ can speed up the blood flow and make the blood carry oxygen better

Energy for muscles

✅ What are the benefits of post-workout stretching?

1️⃣ can effectively relax tight muscles, restore muscle elasticity, promote

It gets in the blood and gets rid of fatigue

2️⃣ can accelerate the elimination of lactic acid, eliminate inflammation, reduce delay

Muscle soreness occurs

3️⃣ can relax the myofascial membrane, reduce muscle adhesion, promote muscle

Better absorption of nutrients

4️⃣ can improve muscle function, increase muscle range of motion, enhance

Physical coordination, flexibility and adaptability

5️⃣ can improve muscle line, play a certain role in shaping

✅ What are the effects of exercise without stretching?

1️⃣ muscles, tendons, ligaments and joint structures are highly malleable

***, without stretching they can become stiff and limit range of motion,

It affects your exercise quality

2️⃣ Muscle soreness, not stretching can increase the occurrence of delayed muscle soreness

3️⃣ muscles will harden, thicken, and become less flexible. People who want to lose weight will lose more and more weight

4️⃣ The flexibility of the body is limited, and excessive stretching of muscles will cause muscle

Flesh, ligament injury, strain