Martial arts can be daunting for any beginner. Whether you choose a stand up sport such as kickboxing, grappling like BJJ , or mixed martial arts (MMA), it can very quickly become overwhelming. Some things can only be learned through continuous practice, but it always helps to have some insider knowledge to help along the way!
We want you to be able to train as safely and effectively as possible, so here are our top beginner tips for martial arts to help you train smarter and harder!
1.) Communication: Your First Day at a New Gym
Before your first class, introduce yourself to the head coach or manager. This helps them to tailor exercises and their expectations of you as well as making sure you know everything you need to before class begins. Sometimes, the class instructor will be different to the person you first spoke to, so be sure to cover all bases by letting them know also. Lastly, if you are working with a partner, it is highly advisable to mention that you are a beginner to them also because it is not always easy to tell (unless you are in a belted system).
2.) Protection: Protective Gear for Beginners
One of the best things you can do to ensure your safety is to find out what is the most necessary item of protective equipment and buy it as soon as possible. This is usually a mouth guard (and a groin guard if you are a man). Both can be purchased easily at most sports stores. Buying the entry level models while you start out is okay too - you can always upgrade later.
3.) Frequency: How Often Should I Train?
How often you attend classes will depend on your personal schedule as well as your goals. Once a week is the suggested minimum, but 3-4 times a week is really where you will see the most progress. However, set a frequency that is realistic to you, and be consistent with it. Consistency will be far more important in the long run.
4.) Intensity: How Hard Should I Train?
Depending on your fitness level and discipline of choice, the session intensity may feel intimidating. Go at your own pace, while giving your best effort to keep up. You won’t be expected to perform to the same level as everyone else on your first day, as long as you are trying that will be enough. The training, honestly, will always be challenging. This ensures you are always growing as a martial artist. There is no end.
5.) Respect: Martial Arts Values
Respect is at the core of almost every martial art. Every gym will have a unique way of incorporating it, but many will start with a bow to the dojo or matted practice area. This is sometimes extended by bowing to your teacher or partners at the beginning or end of class. Respect is more than this gesture, it is an incorporated behaviour. Show respect for your gym by keeping it tidy and putting things back where you found them. Show it to partners when working with them. Be gracious and humble in your failings as well as your victories and take responsibility for any mistakes. It is very simple, but an essential part of becoming a martial artist.
These are just a few tips we have learned along the way, but there is probably an endless list. Has anyone just started a combat sport? Have we missed anything you think is really important for this list? Do you have any tips or stories to share?
Very detailed. Love it. OUSSS!!!!